Welcome to Happy Place Fitness! This blog was created to document my journey with weight loss, nutrition, health and everything fitness! My hope with this blog is to inspire and motivate anyone who maybe in the same situation I found myself to be in. This is your new safe space! Welcome! Happy Place Fitness is… Read more

This is part of the reason I had so many failures. I had the mentality of “well I missed a workout, there’s no going back now” or “I ate like crap today, it’s completely ruined, guess I’m going to just eat like crap forever”. Forgive yourself! You aren’t always going to be 100%, you’re human!… Read more